The Get Back into Shape Podcast

Overcome Pain and Moving with Strength and Freedom

Welcome back to our Get Back into Shape Private Podcast Series!
In episode 4 we’re talking about overcoming pain and moving with strength and freedom.
We discuss:
How pain can affect us
What we can do to help pain
Identifying contributing factors to pain
Searching for a diagnosis
How interconnected our bodies are and why this matters
 …and so much more!
 
Ready to implement these strategies and take your health and fitness to the next level?
Then come join me for Lean 14 LIVE.
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
 
Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
 
The trainings and materials in LEAN 14 are yours to access forever.
Check out LEAN 14 LIVE HERE
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Listen in to the Mind Movement Health Podcast HERE
 

Creating an Exercise Routine you Love

Welcome back to our Get Back into Shape Private Podcast Series!
 
In episode 3 we’re talking about creating a simple exercise routine you love.
We discus:
How to create a routine that works for you
The mix of cardio and strength work we need for optimal results
Benefits of cardio vs. strength training
The benefits of adding flexibility and mobility training
The Importance of breath work
 …and so much more!
 
Ready to implement these strategies and take your health and fitness to the next level?
Then come join me for Lean 14 LIVE.
 
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
 
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
The trainings and materials in LEAN 14 are yours to access forever.
 
Check out LEAN 14 LIVE HERE
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Listen in to the Mind Movement Health Podcast HERE

Switching your Motivation and Mindset for Success

Welcome back to our Get Back into Shape Private Podcast Series!
In episode 2 we’re talking about switching your motivation and mindset for success.
We discuss:
What mindset is
How to create new, healthy habits that last
How long it really takes to create new habits
How stress and fatigue can affect results
How to overcome it all and get the success you want
 
 …and so much more!
 
Ready to implement these strategies and take your health and fitness to the next level?
Then come join me for Lean 14 LIVE.
 
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
 
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
The trainings and materials in LEAN 14 are yours to access forever.
Check out LEAN 14 LIVE HERE
 
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.
 
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Listen in to the Mind Movement Health Podcast HERE

Shifting the Weight that just won't Budge

In episode 1 we’re talking about shifting the weight that just won’t budge.
We discuss:
The importance of gut health
What are Pre and pro-biotics and why we need them
Balancing hormones
How much and why we need to increase our protein intake
Prioritizing simple and healthy habits
…and so much more!
 
Ready to implement these strategies and take your health and fitness to the next level?
Then come join me for Lean 14 LIVE.
 
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
 
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
The trainings and materials in LEAN 14 are yours to access forever.
 
Check out LEAN 14 LIVE HERE
 
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Listen in to the Mind Movement Health Podcast HERE